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The Golden Path: Postpartum Recovery Using Traditional Methods in a Modern World
Introduction
Welcome (5:27)
My Story (9:51)
The postpartum body (13:03)
The importance of postpartum prep (9:10)
Zou Yui Zi, An ancient tradtion
Zou Yui Zi (10:06)
The Key Ingredients for a postpartum plan
Planning for the 4th Trimester (32:58)
Nourishment as medicine
Foods and herbs for the postpartum person (16:12)
Beyond the first 40 days
Rebuilding with self care (15:15)
Ongoing wellness and your future fertility (12:54)
Conclusion
A HUGE thank you for Joining me (3:41)
Bonus Material
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A HUGE thank you for Joining me
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