Postpartum Mini Guide and Journal
In many cultures, the postpartum period is honored as a sacred window—a time for deep rest, nourishment, and transformation.
This free guide introduces you to the ancient Chinese tradition of zuo yue zi (“sitting the month”), a practice rooted in Traditional Chinese Medicine that prioritizes warmth, stillness, and emotional care after birth.
Digital file•1 file•By Rhianna Weaver